The benefits of becoming AWARE of your breath and saying silently to yourself ‘I am breathing IN – I am breathing OUT’ calms the body and mind...
Enjoy your breath
How we breathe is taken for granted and yet it is a powerful resource that can be used to treat serious dis-ease such as asthma and hypertension. Both have evidence-based research to support the contention that changing your breathing style can directly affect health and wellbeing.
Dr David Beales 