As International Stress Awareness Week passes, let’s take the ‘stress definition’ as the launch pad for this blog. We all need stress and challenge, and too little stimulation can be just as stressful as too much. On the whole, the challenges we face in our daily lives keep us active, engaged and alive, in constant … Continue reading The importance of stress awareness
In short, I believe it is not. The NHS needs to understand the value of the placebo response and its effectiveness in relieving symptoms. Having said this, I firmly believe that homeopathy should not be offered as a treatment for established disease or to create an immune response when given instead of vaccination. It does … Continue reading Is the recent NHS homeopathy ban a good idea?
Patients very rightly protest when a General Practitioner is not paid for carrying out a postnatal examination on a woman at six weeks, presenting with their new baby. This is simply not in the GPs contract! But why has NHS general practice come to this? I recently read a brief letter to the Guardian, from … Continue reading The fragmented jigsaw puzzle of today’s NHS General Practice
I am currently re-reading a book called When the Body Says No - The Cost of Hidden Stress by Gabor Maté. Descriptions of many medical stories are detailed where serious ill-health is a consequence of sustained stress. Our book Reclaim Health also details symptoms resulting from chronic stress that are often misinterpreted as due to … Continue reading Being Human: PNI and the links between stress and dis-ease
“Deaths jump five-fold as doctors dole out opioids like Smarties” - Sunday Times, August 28, 2019. This blog takes as its theme chronic pain and the experience of novelist Tim Parks. This is a topic dealt with in both my book Reclaim Health (which includes a chapter on breath and its role in healing), and … Continue reading Alternatives to drugs for Chronic Pain?
My last post focused on symptoms of overload signalling a need to create a breathing recovery space. When we are in a state of sustained stress, our higher thinking centres switch off. We need to switch off this threat response, find the breathing space – and ask what we really need now. This article focuses … Continue reading Mindfulness and the Breath – Breathless with Excitement!?
After five years of hard work, I am incredibly pleased to announce that Reclaim Health: a recovery strategy when doctors can’t explain your symptoms has now published. The book is written by a team including two expert ex-patients Julia and Janice, supported by two doctors David and Gina, with Helen an expert personal and professional … Continue reading Reclaim Health: a recovery strategy when doctors can’t explain your symptoms