“Deaths jump five-fold as doctors dole out opioids like Smarties” - Sunday Times, August 28, 2019. This blog takes as its theme chronic pain and the experience of novelist Tim Parks. This is a topic dealt with in both my book Reclaim Health (which includes a chapter on breath and its role in healing), and … Continue reading Alternatives to drugs for Chronic Pain?
My last post focused on symptoms of overload signalling a need to create a breathing recovery space. When we are in a state of sustained stress, our higher thinking centres switch off. We need to switch off this threat response, find the breathing space – and ask what we really need now. This article focuses … Continue reading Mindfulness and the Breath – Breathless with Excitement!?
After five years of hard work, I am incredibly pleased to announce that Reclaim Health: a recovery strategy when doctors can’t explain your symptoms has now published. The book is written by a team including two expert ex-patients Julia and Janice, supported by two doctors David and Gina, with Helen an expert personal and professional … Continue reading Reclaim Health: a recovery strategy when doctors can’t explain your symptoms