The benefits of becoming AWARE of your breath and saying silently to yourself ‘I am breathing IN – I am breathing OUT’ calms the body and mind...
The importance of stress awareness
As International Stress Awareness Week passes, let’s take the ‘stress definition’ as the launch pad for this blog. We all need stress and challenge, and too little stimulation can be just as stressful as too much. On the whole, the challenges we face in our daily lives keep us active, engaged and alive, in constant … Continue reading The importance of stress awareness
Alternatives to drugs for Chronic Pain?
“Deaths jump five-fold as doctors dole out opioids like Smarties” - Sunday Times, August 28, 2019. This blog takes as its theme chronic pain and the experience of novelist Tim Parks. This is a topic dealt with in both my book Reclaim Health (which includes a chapter on breath and its role in healing), and … Continue reading Alternatives to drugs for Chronic Pain?
Dr David Beales 