Skip to content

Dr David Beales

  • My Story
  • Resources
  • Poetry
  • Blog
  • Contact

Tag: Mindfulness

13th Nov 2019 Dr David L Beales

The importance of stress awareness

As International Stress Awareness Week passes, let’s take the ‘stress definition’ as the launch pad for this blog. We all need stress and challenge, and too little stimulation can be just as stressful as too much. On the whole, the challenges we face in our daily lives keep us active, engaged and alive, in constant … Continue reading The importance of stress awareness

21st Aug 201929th Aug 2019 Dr David L Beales

Mindfulness and the Breath – Breathless with Excitement!?

My last post focused on symptoms of overload signalling a need to create a breathing recovery space. When we are in a state of sustained stress, our higher thinking centres switch off. We need to switch off this threat response, find the breathing space – and ask what we really need now. This article focuses … Continue reading Mindfulness and the Breath – Breathless with Excitement!?

Blog at WordPress.com.
  • Follow Following
    • Dr David Beales
    • Join 103 other followers
    • Already have a WordPress.com account? Log in now.
    • Dr David Beales
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...