How we breathe is taken for granted and yet it is a powerful resource that can be used to treat serious dis-ease such as asthma and hypertension. Both have evidence-based research to support the contention that changing your breathing style can directly affect health and wellbeing.
Mindfulness and the Breath – Breathless with Excitement!?
My last post focused on symptoms of overload signalling a need to create a breathing recovery space. When we are in a state of sustained stress, our higher thinking centres switch off. We need to switch off this threat response, find the breathing space – and ask what we really need now. This article focuses … Continue reading Mindfulness and the Breath – Breathless with Excitement!?
Dr David Beales 