As International Stress Awareness Week passes, let’s take the ‘stress definition’ as the launch pad for this blog. We all need stress and challenge, and too little stimulation can be just as stressful as too much. On the whole, the challenges we face in our daily lives keep us active, engaged and alive, in constant … Continue reading The importance of stress awareness
I am currently re-reading a book called When the Body Says No - The Cost of Hidden Stress by Gabor Maté. Descriptions of many medical stories are detailed where serious ill-health is a consequence of sustained stress. Our book Reclaim Health also details symptoms resulting from chronic stress that are often misinterpreted as due to … Continue reading Being Human: PNI and the links between stress and dis-ease
My last post focused on symptoms of overload signalling a need to create a breathing recovery space. When we are in a state of sustained stress, our higher thinking centres switch off. We need to switch off this threat response, find the breathing space – and ask what we really need now. This article focuses … Continue reading Mindfulness and the Breath – Breathless with Excitement!?